10 Quick and Easy Breakfasts for a Healthier Gut. Some of your favorite breakfast foods like oats, yogurt, and fruits like bananas and raspberries can help support your gut health and healthy digestion, and these snacks are packed with gut-healthy ingredients while taking just 10 minutes or less to prepare, so you can have a convenient yet nutritious option for busy mornings.
Recipes like our Creamy Blueberry-Pecan Oatmeal and our Blueberry-Peach Chia Seed Smoothie are healthy choices that will save you time and fuel you for whatever the day brings.
Breakfast Salad with Egg & Salsa Verde Vinaigrette
Salad for breakfast? Don’t knock it until you’ve tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.
Raspberry-Peach Chia Seed Smoothie
This creamy raspberry-peach chia seed smoothie is the best way to start your day or recharge in the afternoon. Chia seeds add fiber to keep you full and satisfied. The natural sweetness of frozen peaches combined with dates and the tangy brightness of raspberries make every sip refreshing and satisfying.
Peanut Butter-Banana Flaxseed Smoothie
This peanut butter–banana flaxseed smoothie is a creamy, satisfying drink that’s perfect for breakfast. The banana adds natural sweetness and helps create a smooth, rich texture. Peanut butter brings delicious nutty flavor along with plant-based protein to keep you full longer. Ground flaxseed boosts the smoothie with fiber and omega-3s. Blended with almond milk, it’s a quick and delicious way to fuel your day.
Tropical Gut-Healthy Smoothie
This dairy-free gut-healthy smoothie features kiwi (a prebiotic) and coconut-milk yogurt (a probiotic) working together to support a healthy gut. Golden kiwis add a lovely golden hue to the smoothie, but green kiwis work just as well.
Chocolate-Cherry Protein Shake
This chocolate-cherry protein shake—made with Greek-style yogurt and peanut butter—is a protein powerhouse, perfect for a post-workout refuel or a satisfying snack. Cherries provide natural sweetness, and the chocolate flavor from the cocoa complements the peanut butter without any added sugar. Everything blends together in a shake that’s both nutritious and delicious!
Avocado Toast with Burrata
Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a weekday-friendly breakfast.
Strawberry & Yogurt Parfait
This strawberry parfait recipe combines fresh fruit, strained yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go.
Nut & Berry Parfait
In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.
Blueberry-Peach Chia Seed Smoothie
This fruit smoothie is a nutrient-packed drink that’s perfect for your next breakfast. It blends frozen peaches and sweet frozen blueberries with a splash of almond milk and yogurt for a creamy, fruity base. Chia seeds add fiber, omega-3s and a slight thickness to the smoothie as they soak up the liquid.
The Only Green Smoothie Recipe You’ll Ever Need
This vibrant green smoothie with spinach, banana, mango and pineapple is a refreshing way to start your day. The spinach blends in seamlessly without overpowering the sweet tropical flavors. Banana gives the smoothie a creamy texture, while mango and pineapple bring natural sweetness and a bright, sunny taste.
