Ginger & Motion Sickness
Ginger tea has long been used in folk medicine to ease motion sickness. Symptoms like dizziness, vomiting, and cold sweats may improve with use.
Retinol has become one of the biggest buzzwords in the beauty industry, often touted as a miracle ingredient for the skin.
A 2020 clinical evaluation suggested ginger might reduce motion sickness, but more studies are needed to confirm this effect.
The exact cause of this benefit is still unclear. Some experts believe that compounds in ginger may block brain receptors linked to nausea. However, current scientific evidence is limited and inconclusive.
Even so, ginger tea remains a simple, low-risk option for occasional nausea relief.
Ginger for Nausea in Medical Settings
Gingerols, found in ginger, may reduce nausea caused by chemotherapy or surgery. In cases where standard treatments are not suitable, ginger could be a low-cost alternative.
In a study of 92 women, ginger outperformed traditional medicine in preventing post-surgery nausea and vomiting.
Still, people should consult a doctor before using ginger after surgery. It may affect blood clotting, though more evidence is needed.
Heart Health Benefits
Daily consumption of 2–6 grams of ginger may help reduce the risk of heart disease. Studies suggest ginger supports cardiovascular health in several ways.
These include lowering blood pressure, reducing inflammation, and improving cholesterol levels.
Support for Weight & Blood Sugar Control
Ginger may help manage weight and improve blood sugar control, especially in people with type 2 diabetes or obesity.
Studies show it can improve fasting insulin, triglyceride levels, and haemoglobin A1C. A1C reflects average blood sugar over two to three months.
Pain & Inflammation Relief
Ginger has a long history as an anti-inflammatory remedy. Modern studies confirm this use.
Compounds like gingerol and shogaol reduce inflammation markers in the body. Ginger is especially helpful in easing knee osteoarthritis pain, often when used with turmeric and black pepper.
Potential Anti-Cancer Properties
Preliminary lab research shows gingerol and shogaol may help slow cancer cell growth. These compounds appear to trigger cell death in harmful cells.
Types of cancer studied include colon, ovarian, pancreatic, prostate, and lung. However, human trials are limited. More research is needed to confirm effectiveness.
Neuroprotective Effects
Ginger may protect the brain from damage linked to aging and disease. Animal studies show antioxidant compounds in ginger could slow cognitive decline.
Ginger extract may also shield brain cells from beta-amyloid, a protein associated with Alzheimer’s disease.
Summary
- Ginger offers a range of potential health benefits:
- Eases nausea and motion sickness
- May help after surgery or chemotherapy
- Supports heart health
- Helps regulate blood sugar and weight
- Reduces inflammation and joint pain
- Shows promise in cancer and brain protection
While results are promising, more human-based research is required. Always consult a healthcare provider before using ginger as a supplement, especially with existing health conditions or medications.
